facility-37b CrossFit Northland Kansas City

 

WOD

5 Minute AMRAP

10 Deadlift (bw)

5 Burpees

 

3 Minutes of Rest

 

5 Minute AMRAP

20 Jumping Lunges

10 Clapping Push Ups

 

3 Minutes Rest

 

5 Minute AMRAP

5 Over the Box Jumps 24/20

30 Ab Mat Sit Ups

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