CFN Clean Eats Challenge 2015
One Month of Eating Clean and Focused Workouts
This is a gym-wide challenge offering athletes the support and motivation to eat clean for the month of February. Let’s all focus on better health, getting stronger and hit reset on our metabolism.
When: Kick off and info session is on Sunday, February 1st. We will have a WOD at 11:00am and Clean Eating details at 12:00. The challenge won’t begin until Monday February 2nd and extends thru February 28th, 2015. We’ll let you get one last cheat meal in for Super Bowl Sunday.
How: It's simple. RSVP for the challenge here and play by the rules below. Athletes who accumulate at least 24 days of clean eating along with meeting the workout and mobility objectives will receive a CFN Beach Towel. Let’s gets those bodies ready for the beach!
Athletes accumulate a Clean Day by doing the following:
- Eating Clean - no gluten, sugar, dairy, peanuts, potatoes, corn, soy, or alcohol (athletes are allowed legumes/and whole grains 1-2 times per week). 75+ ounces of water.
- Working Out - athletes must complete 4 of the programmed WODS during weekly classes at CFN.
- Mobility/Goat Work - athletes must complete 3 mobility or skill sessions per week.
Cost of challenge: $15
Challenge scoring will occur at the gym.
Click below for some great resources:
CrossFit Northland Kansas City