CrossFit Northland Kansas City CrossFit Northland Kansas City

 

WOD

100 Double Under Buy In (3 to 1)

25 Knees to Elbow 50 Med Ball Sit Ups (20/14) 25 Ring Dips 50 Med Ball Sit Ups (20/14) 25 KB Swings (53/44)

100 Double Under Buy Out

*25 Minute Cap

Comment