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WOD - June 16, 2015

CrossFit Northland Kansas City

Strength

Snatch 5 x 3

WOD

3 Rounds for Time Run 600 Meters 12 Deadlifts (bodyweight) 21 Box Jumps (20 inch)

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WOD - January 15, 2015

CrossFit Northland Kansas City  

CrossFit Northland Kansas City

Strength

4-4-4-4 Overhead Squat

WOD

15 Minute AMRAP OF 5 Burpees 4 Burpee Box Jump 20"/16" 3 Plate Burpee 45#/35# 2 Burpee Pull Up 1 Burpee Broad Jump

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