Member Highlight: Halie T.

  “…I’m surrounded by people that 1000% care about my well-being. Can’t get much better than that.”   How did your journey with CrossFit Northland

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Cars on “E”

Scenario 1: The bags are packed and you’re ready to hit the road for a well deserved road trip vacation! You load up the car,

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What is a Kegel?

“Kegel” is a broad term for exercising your pelvic floor muscles.  Most people think a kegel is like stopping the flow of urine. Some say

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MEMBER STORY: TINA B.

“Forcing myself through a workout has built a mental toughness that spills over into my daily life. I’m feel like I’m more interested in challenges

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