Becoming Aware of Our Pelvic Floor
LADIES, LISTEN UP! Do you struggle with peeing your pants/leaking when doing intense movements like double unders or snatches? Or even when doing everyday actions…
Becoming Aware of Our Pelvic Floor Read More »
Get Your Feet On The Floor
A little over a year ago, I read a book by James Clear called Atomic Habits. Needless to say, it changed my life. Right after
Get Your Feet On The Floor Read More »
Member Spotlight: Danielle K.
“My doctor always says he thinks that physical fitness has definitely helped me and will continue to help me, so I should keep it up!”
Member Spotlight: Danielle K. Read More »
Member Highlight: Halie T.
“…I’m surrounded by people that 1000% care about my well-being. Can’t get much better than that.” How did your journey with CrossFit Northland
Member Highlight: Halie T. Read More »
Cars on “E”
Scenario 1: The bags are packed and you’re ready to hit the road for a well deserved road trip vacation! You load up the car,
What is a Kegel?
“Kegel” is a broad term for exercising your pelvic floor muscles. Most people think a kegel is like stopping the flow of urine. Some say
Member Spotlight: Travis S.
“You can always get better or improve. It is fair to say that I have improved in almost every area physically and at the same
Member Spotlight: Travis S. Read More »
90 Day Transformation: Lauren M.
“I think the biggest thing I’ve accomplished so far is consistency and discipline.” Why did you join CrossFit Northland? I
90 Day Transformation: Lauren M. Read More »
MEMBER STORY: TINA B.
“Forcing myself through a workout has built a mental toughness that spills over into my daily life. I’m feel like I’m more interested in challenges
MEMBER STORY: TINA B. Read More »
90 Day Testimonial: Allison G.
“I’m definitely getting stronger. I have more energy and my mood is just awesome after working out.” Tell us a little bit about your fitness
90 Day Testimonial: Allison G. Read More »