A Bright Thing About Bright Spots

A Bright Thing About Bright Spots

Each Friday we celebrate the growth, specific achievements, and people of our gym in what we call “Bright Spots Friday”. It is an opportunity for us to celebrate and affirm all the effort, progress, dedication and relationships that make CrossFit Northland the great...
Bright Spots Friday

Bright Spots Friday

Motivation means desire. Motivation means you have a compelling vision for something. The science of motivation is the science of success. Here’s what we know about motivation: Success has to happen to some degree before you’ll become motivated Success has to keep...

A Reliable Pattern For Growth

It is the beginning of a new year, which means it is a time when a lot of people set new year’s resolutions, evaluate old goals and set new ones, and pursue change in their lives. This is a good thing to do. A lot of folks enjoy having a set aside date to begin a new...
Coach Story: Lindsey O.

Coach Story: Lindsey O.

The following is a guest post from Coach Lindsey with a unique perspective on what it means to balance family and fitness. Enjoy! Life-Long Fitness, or Fitness Your Whole Life Long My brief activity history includes: -mediocre and uncompetitive softball in summers of...