The Importance of Scaling

The Importance of Scaling

Good words From Coach Casey: When we consider scaling workouts, both as coaches and as athletes, it is very important to consider three things: Safety The most important being the athlete’s safety. Some movements or loads are simply too much for us to handle safely....
A Bright Thing About Bright Spots

A Bright Thing About Bright Spots

Each Friday we celebrate the growth, specific achievements, and people of our gym in what we call “Bright Spots Friday”. It is an opportunity for us to celebrate and affirm all the effort, progress, dedication and relationships that make CrossFit Northland the great...
Bright Spots Friday

Bright Spots Friday

Motivation means desire. Motivation means you have a compelling vision for something. The science of motivation is the science of success. Here’s what we know about motivation: Success has to happen to some degree before you’ll become motivated Success has to keep...