A Letter From Jason G (Vital Six Physical Therapy)
Hey guys and gals of CFN, It’s been a crazy beginning to 2020 and from the sounds of it, it looks like everyone is off…
A Letter From Jason G (Vital Six Physical Therapy) Read More »
Sign up for our Restore Moms Class Here
Hey guys and gals of CFN, It’s been a crazy beginning to 2020 and from the sounds of it, it looks like everyone is off…
A Letter From Jason G (Vital Six Physical Therapy) Read More »
What makes scaling important? Why is it something worth doing and exploring?
The Importance of Scaling Read More »
Three quick tips to avoid a slump after training hard for a competition!
How to avoid the post-competition blues! Read More »
Every July the Reebok CrossFit Games occur, testing the 40 fittest women and men and teams to determine who the fittest on Earth is. They
Got CF Games Fever? Why A Competition May Be A Good Experience! Read More »
Each Friday we celebrate the growth, specific achievements, and people of our gym in what we call “Bright Spots Friday”. It is an opportunity for
A Bright Thing About Bright Spots Read More »
Motivation means desire. Motivation means you have a compelling vision for something. The science of motivation is the science of success. Here’s what we know
Bright Spots Friday Read More »
It is the beginning of a new year, which means it is a time when a lot of people set new year’s resolutions, evaluate old
A Reliable Pattern For Growth Read More »
The following is a guest post from Coach Lindsey with a unique perspective on what it means to balance family and fitness. Enjoy! Life-Long Fitness,
Coach Story: Lindsey O. Read More »
I have a tattoo on my arm that stems from the ancient Greek word for “virtue”. It refers to the ability to function and to
Musings: On Fitness And Life Read More »
We’re here to chat about a prevalent theme in the arena of health and fitness: the coupling of body measurements with our worth as humans.
You Are Not Your Body Weight… Read More »