Coming Off The Nutrition Challenge
Congratulations! You’ve made it! Nutrition Challenge DOWN. Whether or not your finished with authority or puttered out towards the end, you all have something in…
Coming Off The Nutrition Challenge Read More »
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Congratulations! You’ve made it! Nutrition Challenge DOWN. Whether or not your finished with authority or puttered out towards the end, you all have something in…
Coming Off The Nutrition Challenge Read More »
In Part 1 we ventured into the world of adherence and resilience: the best, most ideally designed diet without the ability or discipline to follow
Part 2: Doing These Things = Diet Success Read More »
I’m not a huge fan of absolute statements. They generally make me very nervous (see what I did there?). That being said, these next couple
Part 1: Doing These Things = Diet Success Read More »
“Eat meats and veggies, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support performance but not body
2017 Summer Kick-Off Nutrition Challenge Read More »
The Who, What, When, Why, and How Behind Personal Training Group training is great. It’s fitness. It’s in an environment of your peers. It’s an
The Personal Component Read More »
Cool Crossfit lingo (to toss around to let people know you’re fit) following in the paragraph below. Fly and Die. Fire and Tire. Crash and
Stop! Hey. What’s That Sound? Everyone Look At Jeff Redline. Read More »
An Open Ramble About Doing the Open. The marker of my CrossFit career began in December of 2015, and even then, it’d be hard to
The Open – Hello, Beastie… Read More »
As we close 2015 and begin to look back on our collective years and think about everything that’s changed, I’d invite you to try that
CrossFit Northland Kansas City WODS Monday DT Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155
CrossFit Northland WODS – December 21-December 25 Read More »
Congrats to the 3 teams that competed this past weekend. The CFN coaches are proud of your movement, teamwork and competitive spirit. Points of performance
CrossFit Northland Competes In I35 Winter Storm Games Read More »