Mission: Become Your Happiest

Mission: Become Your Happiest

Become your happiest, healthiest, best self—-What the heck does that mean?? If you’ve read our newsletter, checked out the entryway board at the gym, or seen any of our social media posts it’s likely you’ve run into this phrase at some point. Maybe you love it...
Why I Love This Nutrition Challenge

Why I Love This Nutrition Challenge

Challenges are a touchy subject in the fitness industry right now. There’s a lot of good and a lot of bad.   For a long time I let the negative possibilities plague me into a state of disdain for the entire concept. And I shied away from them. Far away from them....