The Balance Between Safety and Intensity

The Balance Between Safety and Intensity

In CrossFit we are often pushing the threshold between technically sound form, and intensity that might cause imperfections in form but help generate the results we’re after. A case can be made for “imperfect training”: in which we occasionally vary the balance...
The Open is Over-Now What?

The Open is Over-Now What?

Well folks, it is that time of year-the time of year when we realize the CrossFit Open is officially over.  All the scores have been validated; blisters on ripped hands have healed, and the brutality of 19.5 is fading far away in our memories  (if only we could forget...
Thankful People Become Happy People

Thankful People Become Happy People

It isn’t that happy people become thankful people. Rather, thankful people become happy people. Being thankful is a key ingredient in living a life of happiness. Negative-Biased The sad truth is that the brain tends to feed off of negativity. Our minds seek out and...