Four Reasons to do Personal Training
Personal Training is for everybody, and this includes YOU.
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The Balance Between Safety and Intensity
In CrossFit we are often pushing the threshold between technically sound form, and intensity that might cause imperfections in form but help generate the results we’re after. But how do we know when we’ve hit that threshold?
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The Open is Over-Now What?
The five-week CrossFit Open is over-now what do we do to keep ourselves happy, healthy and progressing towards our fitness goals?
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Thankful People Become Happy People
It isn’t that happy people become thankful people. Rather, thankful people become happy people. Being thankful is a key ingredient in living a life of happiness.
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