If you’ve been around CFN for a bit, you know we care about more than just how much you lift or how fast you move. We care about how you feel in and outside the gym. And a huge part of that? Nutrition.
So whether you’ve been through our Nutrition Power Hour, are considering Phase 1 coaching, or just want some ongoing accountability with Phase 2, here’s what it all looks like—and how it can help you build real, lasting change.
🌟 Phase 1: Foundational Nutrition Coaching (3-Month Commitment)
This is where most folks start when they’re ready to take their nutrition seriously.
You get:
- Biweekly in-person or virtual coaching calls
- Support between calls for Q&A, feedback, and encouragement
- Personalized action steps that tie into our Sleep, Eat, Move, Manage framework
- 1–3 habits at a time with a focus on hitting 80–90% consistency before we add more
What we cover depends on you, but often includes:
- Meal planning & prepping
- Mindset around food
- Stress, sleep, and energy support
- Building meals with the right balance of macros (and whole foods)
This is behavior-based nutrition coaching—built for busy people who want clarity and action without being overwhelmed.
Sarah is training 4–5x/week and wants to lose fat. She keeps saying it’s a priority, but hasn’t seen results. In Phase 1, she works on consistent protein intake, simple meal planning, and stress management—and finally starts seeing real progress.
🌀 Phase 2: Ongoing Nutrition Coaching (Month-to-Month)
After you’ve built a solid foundation, Phase 2 gives you the accountability and support to keep growing.
You get:
- Biweekly or monthly check-ins (20–40 minutes)
- Progress review: skeletal muscle mass, body fat mass, percent body fat
- Troubleshooting roadblocks & making small, sustainable tweaks
- Coaching around sustainability and long-term planning
This is perfect for clients who:
- Have already seen some success
- Don’t want to backslide
- Still have more goals to hit
Isabel wrapped up Phase 1 down 12 lbs. Her long-term goal is to lose 35 lbs total—and keep it off. In Phase 2, she has space to keep working at a manageable pace while building a plan she can actually live with.
🕒 Power Hour: Your Starting Point (and Reset Button)
Most athletes at CFN go through Power Hour as part of their Elements intro program. It’s a simple, powerful way to:
- Understand the basics of macros, fueling, recovery, and balance
- Set expectations around fat loss, muscle gain, and energy levels
- Get a handle on what actually matters when it comes to food
It can:
- Kickstart Phase 1
- Stand alone as a reentry or reset if you’ve drifted off course
- Help folks who already “eat pretty well” get more intentional
Mark has been eating clean for years but isn’t seeing the muscle gain he wants. His Power Hour helps him spot the gap between how he’s eating and what his training demands.
💪 The Real Wins
Our coaching isn’t just about body comp (though that happens too). Our clients walk away with:
- Freedom from “which diet is best” thinking
- Better sleep, better energy, better recovery
- A plan that works for them, not against them
- More confidence around food, eating out, social settings, and meal prep
- A clear understanding of nutrition priorities:
- Total intake (energy)
- Macros (protein/carbs/fats)
- Micros/hydration/fiber
- Meal timing
- Supplements
And the best part? It sticks. Because you’re not just learning what to do. You’re practicing how to do it.
If you’re ready for clarity, structure, and support—we’re ready to meet you where you’re at. Click here to sit down and chat with us.
Let’s figure out what phase fits best for you and build from there.