Whether you’ve just wrapped up a Nutrition Power Hour or you’re thinking about signing up, this post is here to give you a crystal-clear idea of what it is, what you’ll walk away with, and how it fits into the bigger picture of your health journey.
We created this session at CFN because let’s face it: when it comes to nutrition, there’s a LOT of noise out there. Everyone has an opinion, every influencer has a hack, and every product promises to change your life. Our goal? Cut through the noise, simplify the basics, and give you a starting point that actually feels doable.
🌎 What Is the Nutrition Power Hour?
It’s a one-time 1-on-1 session where we:
- Break down the fundamentals of nutrition
- Explain how to fuel your training and recovery
- Talk macros, food quality, portion sizes, and habits
- Answer your burning questions about eating for performance and health
- Create space for real-life strategies that fit your goals, your schedule, and your preferences
Think of it as Nutrition 101—but with your CFN coaches guiding the way.
🏃♀️ Why Do We Cover This?
Because most people don’t need another fad diet. They need:
- Clarity on what actually matters
- Confidence in their food choices
- A basic plan they can stick with (and adjust as needed)
We see it all the time: athletes training hard, showing up to class, and wondering why they’re not recovering well, feeling strong, or seeing the progress they want. Nutrition is often the missing link—and this session helps you connect those dots.
🏠 What You Walk Away With
Whether you’re brand new or just need a refresh, here’s what you’ll get out of the Power Hour:
- A better understanding of macros (protein, carbs, fats) and why they matter
- An intro to how much of each macro you may need
- A look at realistic expectations around fat loss, muscle gain, and energy
- Tools and templates to help you build balanced meals without stress
- A roadmap for what to do next based on your personal goals
And maybe most importantly, you walk away knowing that you don’t have to do this alone.
💼 What Happens After Power Hour?
Great question.
If you’re someone who loves learning and wants to run with it, the Power Hour might be all you need to get started.
If you’re someone who benefits from more support, structure, and accountability (hi, that’s most of us!), then we’ll chat about:
- Phase 1 Nutrition Coaching: a 3-month deep dive into your habits, consistency, and mindset with regular coach check-ins.
- Phase 2 Nutrition Coaching: ongoing accountability and support once you’ve built the basics and want to level up or sustain.
No pressure. Just options. We’ll help you decide what fits best.
💪 The Big Picture
Power Hour is just one piece of your CFN journey. It’s not a magic bullet. It’s not a quick fix. It’s a stepping stone toward a more confident, informed, and energized version of yourself.
Because when you understand how to fuel your body?
- You train better.
- You recover faster.
- You feel good more often.
And hey, that makes everything in life—not just the gym—a whole lot easier.
So whether you just joined us or you’re on the fence, know this: the Power Hour is built to give you clarity, confidence, and direction.
And if you’re ready for more? We’re here for that too.