The CrossFit Northland blog

Knowledge, Motivation, Clarity

All too often we think ourselves or others lack motivation. Saying words like: “I just lack motivation.” or “They are just lazy, they don’t want…

Member Spotlight: Justin K.

How long have you been a member of CrossFit Northland? I’ve been a member of CrossFit Northland since October 2021.  What brought you into CFN?…

Preparing for the Murph Hero Workout

Memorial Day is right around the corner which for most people in the United States means time with families at the lake or pool enjoying…

Today’s discomfort leads to tomorrow’s preparation.

Today’s discomfort leads to tomorrow’s preparation. Several years ago, I was listening to a podcast from the on The Art of Manliness which introduced me…

The Power of a Strong “Why”

“Should I go to the gym today?” “Should I scale the snatches?” “Should I do the RX or Fitness track?”  “Should I prep some protein…

Will Heavy Lifting Make Me Bulky?

This is a common question many people ask when it comes to wanting a toned or nice-looking physique. Many are afraid to lift heavy weights…

Bring-a-Friend Days at CrossFit Northland

We do Bring-a-Friend (BaF) workouts at CFN once every quarter as a way for friends of the community who are interested in the way we…

Member Spotlight: Anthony G.

How long have you been a member of CrossFit Northland? I’ve been a member since October 2021 What brought you into CFN? I took a…

The 3️⃣ Nutrition Approaches for the Summer HYPE 💪!

The SUMMER HYPE, our take on group strength and muscle-building, is just around the corner, running April 25th through May 20th, MWF at 12p (noon) and…

The Open is Over…Now What?

The last week of the Open has come and gone. All the scores have been validated, torn hands have started to heal, lungs and legs…

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