The 4 Pillars of Recovery: A Framework for Fitness Longevity
Recovery isn’t just one thing—it’s a system. Last week, we explored simple ways to improve your recovery. This week, we’re zooming out to look at…
3 Ways to Improve Your Fitness Through Prioritizing Recovery
When you think about fitness, you probably picture intense workouts, heavy weights, or fast times. But here’s the truth: the foundation of fitness isn’t built…
How to Find the Right CrossFit Gym for You
You’ve Probably Heard of CrossFit. Maybe you’ve seen videos of people lifting heavy weights and sweating it out on Instagram. Maybe a coworker talks about…
5 Reasons Why Strength Matters (and Why You Should Care)
Imagine this: you’re lifting a heavy box at home, or maybe you’re playing with your kids, and you suddenly feel the strain, questioning, “This wasn’t…
Member Spotlight: Caroline & Sam F.
Name: Sam FosterAge: 27Occupation: Engineer Name: Caroline FosterAge: 24Occupation: ICU Nurse Sam: Specifically to couples – CFN offers a great place to fit in no…
Why Wait for January? Stay on Track Through the Holidays
As the end of the year approaches and holiday treats take center stage, it’s easy to put your fitness and nutrition goals on the back…
Why Crockpot Meals Are a Game-Changer for Busy, Health-Conscious Families
As the days get shorter and schedules get busier, finding time to prepare healthy meals can feel like a challenge. Enter the crockpot—a kitchen hero…
Staying Safe and Fit in the Kansas City Summer Heat: A Guide
Summers in Kansas City can be brutal, with soaring temperatures and humidity that feels like a heavy blanket. But that doesn’t mean you have to…
Turning Obstacles into Strengths: Stoicism in Fitness and Life
Embracing Challenges the Stoic Way “The mind adapts and converts to its own purposes the obstacle to our acting. The impediment to action advances action….
The Unexpected Joy of Being Bad at Something
There’s a unique kind of joy in being bad at something you love or desperately want to excel at. It might sound counterintuitive, but think…