BLOG

IS YOUR DRYER BROKEN?!

“The dryer must be broken!”   It’s the only logical explanation, right? Your clothes MUST be shrinking! After all, you’ve been training 3x/week for the past 3 months, you’re eating healthier than ever before, you’re drinking a ton of water just like Coach keeps...

FAILING IS PART OF THE PROCESS

The idea of CrossFit can be intimidating. We understand that, we really do.   It's also liberating, empowering, educational, supportive, and above all, it has the power to CHANGE YOUR LIFE! (if you let it, of course)   "The biggest change has been mentally....

“I PUT ON 30LBS SITTING BEHIND THE DESK.”

Mr. Joe C has been with CFN for just over 4 months, and we've been grateful for his presence every single day! KNOW YOUR TEAMMATES! _____________________________________________________________________________________________________________________________ I work in...

90 DAY MILESTONE: ERICA SCHMITZ

Tell me a little bit about your fitness background. Did you play sports growing up? Attend other gyms in the past? Workout at home? I played basketball and ran track and cross country in high school to stay in shape for basketball. I have been active most of my life,...

LIMELIGHT: CARI SCHMIDT

What is the #1 thing CFN Nutrition Coaching made you realize about your habits/behavior/tendencies? It made me realize just how wrong I was with the foods that I was eating when I told myself I was eating “somewhat healthy” and how much I had to learn! I was WAY of!...

SO YOU DIDN’T GET THAT PR, NOW WHAT?

SO YOU DIDN’T GET THAT PR, NOW WHAT?

SO YOU DIDN’T GET THAT PR, NOW WHAT?   "THERE WAS A BUZZ IN THE GYM" Last week was a big one for me in the gym. I saw the numbers in my classes increase and I got  to know more of our athletes, both as a coach and as an athlete myself. There was a buzz in the gym...

STUCK? HERE’S HOW TO MOVE FORWARD.

No matter who or where you are on your journey toward improvement, it is our goal to provide the tools necessary to keep you moving forward.   In our experience, folks find themselves in one of four phases (potentially oscillating between several):  they lack the...

The Balance Between Safety and Intensity

The Balance Between Safety and Intensity

In CrossFit we are often pushing the threshold between technically sound form, and intensity that might cause imperfections in form but help generate the results we’re after. But how do we know when we’ve hit that threshold?

Why Muscle Ups Matter To Every Single Athlete

Why Muscle Ups Matter To Every Single Athlete

Many more people will live an incredibly healthy life without successfully completing a muscle up than those that do complete one. Certainly there is a positive correlation between degree of fitness and ability to do one, but by no means is one required to be fit.So, why does it matter?  Why is a muscle up as important to the 25 year old young gun as it is to the 85 year old grandmother?

The Open is Over-Now What?

The Open is Over-Now What?

The five-week CrossFit Open is over-now what do we do to keep ourselves happy, healthy and progressing towards our fitness goals?

THE JOURNEY STARTS HERE

We want to help you become the best you can be and help you achieve all of your fitness and health goals
BOOK A NO-SWEAT INTRO