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MEMBER STORY: TINA B.

"Forcing myself through a workout has built a mental toughness that spills over into my daily life. I’m feel like I’m more interested in challenges and have confidence I can handle them."    1. Tell us how your journey with CrossFit Northland began? How long have...

Warriors Have Scars

Warriors Have Scars

Warriors have scars.  The statement is easy to dismiss because it makes sense. Warriors fight. Warriors do battle...warriors war, so of course they would have scars. So why the question in the first place? Perhaps, it’s a call to my Warriors that have gone into...

90 Day Testimonial: Allison G.

"I’m definitely getting stronger. I have more energy and my mood is just awesome after working out." Tell us a little bit about your fitness background. Did you play sports growing up? Attend other gyms in the past? Workout at home? New to the fitness game? I used to...

MEMBER SPOTLIGHT: ANDREA A.

MEMBER SPOTLIGHT: ANDREA A.

"I was working an average of 80 hours per week; grabbing fast food for lunch; eating chocolate cake for dinner; and loads of other terrible health habits.  In 3 years I gained 30+ pounds and wasn’t in the physical condition I expect from myself. Additionally, I was...

Seed Sowing

Seed Sowing

You reap what you sow.   You reap what you sow.   You reap what you sow.   Growing up my Grandma used to tell me this all the time.    I can still see her standing in the kitchen, “You keep acting like that all you want, just remember you reap what...

DO NOT BE INTIMIDATED!

DO NOT BE INTIMIDATED!

  How long have you been a member of CrossFit Northland? 2 yrs. What brought you into CFN? Steve Redmond referred me. Tell us about your fitness/health background? (Did you play sports growing up? Try other gym settings? Workout at home?) I was a cheerleader in...

CONNIE & MATT

"Matt was told he was pre-diabetic and needed to start on blood pressure meds, Connie had high cholesterol. We were living a very unhealthy lifestyle and headed down a dangerous path." [FAMILY OF 10 - 8 CHILDREN, 2 ADULTS] IF THAT DOESN'T MAKE YOU REASSESS YOUR...

To Be Human Is To Have Limits

I will be the first to say that limitations suck. They come in all shapes and sizes but no matter if they are physical, financial, emotional, or mental...they suck all the same. Even as I write this entry, my skin crawls thinking about being limited from anything I...

SURVIVING THE SUPERBOWL!

SURVIVING THE SUPERBOWL!

  KANSAS CITY CHIEFS 2020 The Chiefs are headed to the Super Bowl and it seems like everyone in Kansas City is hosting a party, going to a party, and/or thinking about all the food they can consume during this VERY important football game.   While this is an...

A Letter From Jason G (Vital Six Physical Therapy)

A Letter From Jason G (Vital Six Physical Therapy)

Hey guys and gals of CFN, It's been a crazy beginning to 2020 and from the sounds of it, it looks like everyone is off to an amazing start. From the positivity of the coaches to the relationships you all have with each other, it's been a blessing to be a small part of...

IS YOUR DRYER BROKEN?!

IS YOUR DRYER BROKEN?!

“The dryer must be broken!”   It’s the only logical explanation, right? Your clothes MUST be shrinking! After all, you’ve been training 3x/week for the past 3 months, you’re eating healthier than ever before, you’re drinking a ton of water just like Coach keeps...

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