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Becoming Aware of Our Pelvic Floor

Becoming Aware of Our Pelvic Floor

LADIES, LISTEN UP! Do you struggle with peeing your pants/leaking when doing intense movements like double unders or snatches? Or even when doing everyday actions like laughing or sneezing? What if I told you it may not be an issue of a weak pelvic floor, but rather...

Get Your Feet On The Floor

Get Your Feet On The Floor

A little over a year ago, I read a book by James Clear called Atomic Habits. Needless to say, it changed my life.  Right after reading this book, I started working to control my habits and not letting them control me.  I started by doing 500 burpees a day for 60 days....

Member Spotlight: Danielle K.

Member Spotlight: Danielle K.

"My doctor always says he thinks that physical fitness has definitely helped me and will continue to help me, so I should keep it up!"     How did your journey with CrossFit Northland began? How long have you been a member of CrossFit Northland? What brought you...

Member Highlight: Halie T.

Member Highlight: Halie T.

  "...I’m surrounded by people that 1000% care about my well-being. Can’t get much better than that."   How did your journey with CrossFit Northland began? How long have you been a member of CrossFit Northland? What brought you into CFN? I moved to KC in March...

Cars on “E”

Scenario 1: The bags are packed and you’re ready to hit the road for a well deserved road trip vacation! You load up the car, buckle in the kids, turn the key and that bright gas light pops up. What’s your first stop? The nearest gas station, of course! Scenario 2:...

What is a Kegel?

What is a Kegel?

“Kegel” is a broad term for exercising your pelvic floor muscles.  Most people think a kegel is like stopping the flow of urine. Some say that you build these muscles by doing this “kegel” over and over again for a few minutes each day.   When we say that kegels...

Member Spotlight: Travis S.

Member Spotlight: Travis S.

"You can always get better or improve. It is fair to say that I have improved in almost every area physically and at the same time I can say I need to improve in almost every area.  That chase is what keeps me coming back."   How did your journey with CrossFit...

90 Day Transformation: Lauren M.

        "I think the biggest thing I've accomplished so far is consistency and discipline."   Why did you join CrossFit Northland? I joined CFN because I kind of hit a "life intersection" and realized it was time to determine and prioritize the things that I...

MEMBER STORY: TINA B.

"Forcing myself through a workout has built a mental toughness that spills over into my daily life. I’m feel like I’m more interested in challenges and have confidence I can handle them."    1. Tell us how your journey with CrossFit Northland began? How long have...

Warriors Have Scars

Warriors Have Scars

Warriors have scars.  The statement is easy to dismiss because it makes sense. Warriors fight. Warriors do battle...warriors war, so of course they would have scars. So why the question in the first place? Perhaps, it’s a call to my Warriors that have gone into...

90 Day Testimonial: Allison G.

"I’m definitely getting stronger. I have more energy and my mood is just awesome after working out." Tell us a little bit about your fitness background. Did you play sports growing up? Attend other gyms in the past? Workout at home? New to the fitness game? I used to...

MEMBER SPOTLIGHT: ANDREA A.

MEMBER SPOTLIGHT: ANDREA A.

"I was working an average of 80 hours per week; grabbing fast food for lunch; eating chocolate cake for dinner; and loads of other terrible health habits.  In 3 years I gained 30+ pounds and wasn’t in the physical condition I expect from myself. Additionally, I was...

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