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Got CF Games Fever? Why A Competition May Be A Good Experience!

Every July the Reebok CrossFit Games occur, testing the 40 fittest women and men and teams to determine who the fittest on Earth is. They are put through a grueling five days of unknown events testing their fitness capacity in every form. If you are like me, you have...

A Bright Thing About Bright Spots

Each Friday we celebrate the growth, specific achievements, and people of our gym in what we call “Bright Spots Friday”. It is an opportunity for us to celebrate and affirm all the effort, progress, dedication and relationships that make CrossFit Northland the great...

Bright Spots Friday

Motivation means desire. Motivation means you have a compelling vision for something. The science of motivation is the science of success. Here’s what we know about motivation: Success has to happen to some degree before you’ll become motivated Success has to keep...

A Reliable Pattern For Growth

It is the beginning of a new year, which means it is a time when a lot of people set new year’s resolutions, evaluate old goals and set new ones, and pursue change in their lives. This is a good thing to do. A lot of folks enjoy having a set aside date to begin a new...

Coach Story: Lindsey O.

The following is a guest post from Coach Lindsey with a unique perspective on what it means to balance family and fitness. Enjoy! Life-Long Fitness, or Fitness Your Whole Life Long My brief activity history includes: -mediocre and uncompetitive softball in summers of...

Musings: On Fitness And Life

I have a tattoo on my arm that stems from the ancient Greek word for “virtue”. It refers to the ability to function and to function well, or excellence in functioning. More specifically, it refers to a tool or a person fulfilling one’s ultimate function. CrossFit...

You Are Not Your Body Weight…

We're here to chat about a prevalent theme in the arena of health and fitness: the coupling of body measurements with our worth as humans. "I don't care about the number on the scale." "I'm not worried about how much I weigh, just..." "Oh, I know the number on the...

Coming Off The Nutrition Challenge

Congratulations! You've made it! Nutrition Challenge DOWN. Whether or not your finished with authority or puttered out towards the end, you all have something in common: you completed it. I'm guessing, too, along the way you learned a few things about your body and...

Part 2: Doing These Things = Diet Success

In Part 1 we ventured into the world of adherence and resilience: the best, most ideally designed diet without the ability or discipline to follow it is a waste of ink, and the most perfectly followed diet for short periods followed by long, long stretches of not is...

Part 1: Doing These Things = Diet Success

I'm not a huge fan of absolute statements. They generally make me very nervous (see what I did there?). That being said, these next couple blog posts are going to delve into absolute truth-facts in the world of diet, nutrition, and you. Yep. I'm going to make bold,...

2017 Summer Kick-Off Nutrition Challenge

"Eat meats and veggies, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support performance but not body fat." These are words taken from the article "What is Fitness" originally written by Greg Glassman almost 15 years ago...

The Personal Component

The Who, What, When, Why, and How Behind Personal Training Group training is great. It’s fitness. It’s in an environment of your peers. It’s an hour of your day. And you don’t have to think about what’s on the board or how you’re going to warm-up or what weights to...

THE JOURNEY STARTS HERE

We want to help you become the best you can be and help you achieve all of your fitness and health goals

Our staff of coaches and nutrition specialists can help you achieve a level of health and fitness you may have only dreamed of achieving. Our community provides the inspiration and we provide the expert guidance.

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