The CrossFit Northland blog

Member Spotlight: Josh C.

Name: Josh CatoAge: 45Occupation: Commercial Real Estate Underwriter Q: How long have you been a member of CrossFit Northland? A: What brought you into our…

Member Spotlight: Shelley M.

Name:Shelley Macgee Age:63 Occupation: Retired RN Q: How long have you been a member of CrossFit Northland? What brought you into our gym? A: I…

Member Spotlight: Amber C.

Name: Amber Cato Age: 43 Occupation: Wife/Mom & Preschool Owner/Director Q: How long have you been a member of CrossFit Northland? What brought you into…

Member Spotlight: Justin T.

Name:  Justin Tyler Age: 43 Occupation:  Firefighter/Paramedic Q: How long have you been a member of CrossFit Northland? A: Since May 2021 Q: What brought…

Member Spotlight: Jake M.

Name: Jake MillerAge: 42Occupation: Medical Sales Q: How long have you been a member of CrossFit Northland? What brought you into our gym?  A: 10 months,…

Member Spotlight: Bianca W.

Name: Bianca Walker Age: 28 Occupation: Health Market Manager at Hy-Vee How long have you been a member of CrossFit Northland? What brought you into…

What is a No-Sweat Intro

At CrossFit Northland, with every person interested in joining our gym, we begin with something we call a “No-Sweat Intro”. A No-Sweat Intro is a…

Knowledge, Motivation, Clarity

All too often we think ourselves or others lack motivation. Saying words like: “I just lack motivation.” or “They are just lazy, they don’t want…

Member Spotlight: Justin K.

How long have you been a member of CrossFit Northland? I’ve been a member of CrossFit Northland since October 2021.  What brought you into CFN?…

Preparing for the Murph Hero Workout

Memorial Day is right around the corner which for most people in the United States means time with families at the lake or pool enjoying…

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