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The CrossFit Northland blog

Fueling Fitness: The Nutritional T-Plate Method

As CrossFit athletes, we understand the importance of not only how we train but also how we fuel our bodies. The T-Plate method, a concept…

Why I Started CrossFit

Hello, everyone! Coach Garrett here. You’ve been receiving a ton of great articles on nutrition, exercise, sleep, and creating healthy habits. Awesome! But how about…

CFN Member Spotlight: Jeff G.

Name: Jeff Gray Age: 32 Occupation: Financial Analyst 8 months I was a pretty regular runner and I was hoping that some cross training would…

📈 8 Ways to Get the Best Results from CrossFit 💪

CrossFit, a fitness philosophy and (later) competitive sport, has revolutionized the way the fitness industry thinks about health and exercise. Rooted in the principles outlined…

The Key to Fitness Success: Logging Your Food Intake

When embarking on a fitness journey, whether it’s to lose weight, build muscle, or simply live a healthier lifestyle, the importance of monitoring what you…

Conquering Nutrition Chaos in a Busy World

Life moves fast, and so should your approach to nutrition. Say goodbye to mealtime stress with our guide to Meal Prep Magic – because eating…

Slay the New Year, Keep the Momentum: Your Guide to Long-Term Fitness Success

As the confetti settles and the New Year’s resolutions kick in, it’s time to turn those ambitious goals into lasting habits. Here’s your game plan…

Maximize Your Fitness Gains: The Power of Logging Your Workouts

Let’s dive into a key aspect of your fitness journey that often gets overlooked: the importance of logging your workouts. Whether you’re a seasoned gym-goer…

The Top 5 Essential Equipment Pieces for Your Crossfit Journey

Crossfit has revolutionized the fitness world with its dynamic approach, blending strength, cardio, and endurance. It’s not just a workout; it’s a community and a…

Why Do I Lose My Fitness So Easily?

If you’re like many of our gym members, you’ve probably experienced the frustrating phenomenon of losing your fitness level quicker than it took to build…

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