The CrossFit Northland blog

Recovery isn’t just one thing—it’s a system. Last week, we explored simple ways to improve your recovery. This week, we’re zooming out to look at…

When you think about fitness, you probably picture intense workouts, heavy weights, or fast times. But here’s the truth: the foundation of fitness isn’t built…

You’ve Probably Heard of CrossFit. Maybe you’ve seen videos of people lifting heavy weights and sweating it out on Instagram. Maybe a coworker talks about…

Imagine this: you’re lifting a heavy box at home, or maybe you’re playing with your kids, and you suddenly feel the strain, questioning, “This wasn’t…

Name: Sam FosterAge: 27Occupation: Engineer Name: Caroline FosterAge: 24Occupation: ICU Nurse Sam: Specifically to couples – CFN offers a great place to fit in no…

As the end of the year approaches and holiday treats take center stage, it’s easy to put your fitness and nutrition goals on the back…

As the days get shorter and schedules get busier, finding time to prepare healthy meals can feel like a challenge. Enter the crockpot—a kitchen hero…

Summers in Kansas City can be brutal, with soaring temperatures and humidity that feels like a heavy blanket. But that doesn’t mean you have to…

Embracing Challenges the Stoic Way “The mind adapts and converts to its own purposes the obstacle to our acting. The impediment to action advances action….

There’s a unique kind of joy in being bad at something you love or desperately want to excel at. It might sound counterintuitive, but think…