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90 DAY MILESTONE: ERICA SCHMITZ

Tell me a little bit about your fitness background. Did you play sports growing up? Attend other gyms in the past? Workout at home? I played basketball and ran track and cross country in high school to stay in shape for basketball. I have been active most of my life,...

LIMELIGHT: CARI SCHMIDT

What is the #1 thing CFN Nutrition Coaching made you realize about your habits/behavior/tendencies? It made me realize just how wrong I was with the foods that I was eating when I told myself I was eating “somewhat healthy” and how much I had to learn! I was WAY of!...

SO YOU DIDN’T GET THAT PR, NOW WHAT?

SO YOU DIDN’T GET THAT PR, NOW WHAT?   "THERE WAS A BUZZ IN THE GYM" Last week was a big one for me in the gym. I saw the numbers in my classes increase and I got  to know more of our athletes, both as a coach and as an athlete myself. There was a buzz in the gym...

STUCK? HERE’S HOW TO MOVE FORWARD.

No matter who or where you are on your journey toward improvement, it is our goal to provide the tools necessary to keep you moving forward.   In our experience, folks find themselves in one of four phases (potentially oscillating between several):  they lack the...

The Balance Between Safety and Intensity

In CrossFit we are often pushing the threshold between technically sound form, and intensity that might cause imperfections in form but help generate the results we’re after. But how do we know when we’ve hit that threshold?

Why Muscle Ups Matter To Every Single Athlete

Many more people will live an incredibly healthy life without successfully completing a muscle up than those that do complete one. Certainly there is a positive correlation between degree of fitness and ability to do one, but by no means is one required to be fit.So, why does it matter?  Why is a muscle up as important to the 25 year old young gun as it is to the 85 year old grandmother?

The Open is Over-Now What?

The five-week CrossFit Open is over-now what do we do to keep ourselves happy, healthy and progressing towards our fitness goals?

Mission: Become your Healthiest

Last time we talked about “become your happiest.” Today we’re going to focus on the second portion of our mission statement:  “become your healthiest.” Health is one of those funny words, like happiness, that is subjective and for most people is hard to define. What does it mean to be healthy? What does it mean to you?

Mission: Become Your Happiest

Our mission is to help people become their happiest, healthiest and best selves. But, what exactly does that mean? We begin a series exploring our mission statement!

Pure. Joy.

What does Pure JOY look like? The first think I think of is my 3 year old sprinting across the house from experience to experience.  When he is running he always has a smile on his face. He never thinks about the costs of running: exhaustion, breathing hard or getting...

THE JOURNEY STARTS HERE

We want to help you become the best you can be and help you achieve all of your fitness and health goals

Our staff of coaches and nutrition specialists can help you achieve a level of health and fitness you may have only dreamed of achieving. Our community provides the inspiration and we provide the expert guidance.

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