Staying Safe and Fit in the Kansas City Summer Heat: A Guide
Summers in Kansas City can be brutal, with soaring temperatures and humidity that feels like a heavy blanket. But that doesn’t mean you have to…
Turning Obstacles into Strengths: Stoicism in Fitness and Life
Embracing Challenges the Stoic Way “The mind adapts and converts to its own purposes the obstacle to our acting. The impediment to action advances action….
The Unexpected Joy of Being Bad at Something
There’s a unique kind of joy in being bad at something you love or desperately want to excel at. It might sound counterintuitive, but think…
Fit Parenthood: How Being Fit as a Parent Transforms Every Aspect of Life
As parents, we wear many hats – caregiver, teacher, cheerleader, and sometimes, superhero. Amidst the hustle and bustle of daily life, it’s easy to put…
Empowering the Next Generation: The Benefits of CrossFit Training for Teens
It’s no secret that teenagers face a flood of challenges, both physically and mentally. In order to build strong foundations for their future, it’s essential…
The Power of Accountability: Why We Reach Out to Our Members
At CrossFit Northland, we’re not just another faceless fitness facility. We’re a community, a family, and we deeply care about the well-being and success of…
Fueling Fitness: The Nutritional T-Plate Method
As CrossFit athletes, we understand the importance of not only how we train but also how we fuel our bodies. The T-Plate method, a concept…
Why I Started CrossFit
Hello, everyone! Coach Garrett here. You’ve been receiving a ton of great articles on nutrition, exercise, sleep, and creating healthy habits. Awesome! But how about…
CFN Member Spotlight: Jeff G.
Name: Jeff Gray Age: 32 Occupation: Financial Analyst 8 months I was a pretty regular runner and I was hoping that some cross training would…
📈 8 Ways to Get the Best Results from CrossFit 💪
CrossFit, a fitness philosophy and (later) competitive sport, has revolutionized the way the fitness industry thinks about health and exercise. Rooted in the principles outlined…