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Part 2: Doing These Things = Diet Success

In Part 1 we ventured into the world of adherence and resilience: the best, most ideally designed diet without the ability or discipline to follow it is a waste of ink, and the most perfectly followed diet for short periods followed by long, long stretches of not is...

Part 1: Doing These Things = Diet Success

I'm not a huge fan of absolute statements. They generally make me very nervous (see what I did there?). That being said, these next couple blog posts are going to delve into absolute truth-facts in the world of diet, nutrition, and you. Yep. I'm going to make bold,...

2017 Summer Kick-Off Nutrition Challenge

"Eat meats and veggies, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support performance but not body fat." These are words taken from the article "What is Fitness" originally written by Greg Glassman almost 15 years ago...

The Personal Component

The Who, What, When, Why, and How Behind Personal Training Group training is great. It’s fitness. It’s in an environment of your peers. It’s an hour of your day. And you don’t have to think about what’s on the board or how you’re going to warm-up or what weights to...

Stop! Hey. What’s That Sound? Everyone Look At Jeff Redline.

Cool Crossfit lingo (to toss around to let people know you’re fit) following in the paragraph below. Fly and Die. Fire and Tire. Crash and Burn. The Thin Red Line. These are all fun little terms for redlining, the phenomenon in fitness where an athlete begins a...

The Open – Hello, Beastie…

An Open Ramble About Doing the Open. The marker of my CrossFit career began in December of 2015, and even then, it’d be hard to claim what I was doing as “CrossFit”. Yes, my coach was (and still is) a Level 1 Certified Coach and he had me doing EMOM’s/AMRAPS of...

CFN, Thank You.

As we close 2015 and begin to look back on our collective years and think about everything that's changed, I'd invite you to try that from the gym's perspective. This year saw some great stuff for us. We had the return of old members and the starts of several new...

CrossFit Northland WODS – December 21-December 25

CrossFit Northland Kansas City WODS Monday DT Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps Tuesday Death by Thruster 95/65 Gasser: 2:00 min max double unders :30 sec rest 1:00 min max double unders...

CrossFit Northland Competes In I35 Winter Storm Games

Congrats to the 3 teams that competed this past weekend. The CFN coaches are proud of your movement, teamwork and competitive spirit. Points of performance were met and the our athletes looks very organized throughout the WODs. We see more competitions in the future...

CFN’s Top 10 – 2015 Attendance

CrossFit Northland Kansas City Top 10 CFN - 2015 Attendance Congrats to the 1Q Athletes that led the pack in terms of WODs completed. Will you be on the list at the end of June? Leon Versfeld 66 Michael Loring 53 Daniel Weinert 52 Tara Kaiser 52 Brett Otto 49 Renee ...

D@Mn You Repeat Workouts

How ticked were you to see that 15.2 was 14.2? Be honest. I was upset. I didn't like it last year and I didn't like it this year. Like most people, at this time last year I vowed to chest to bar pullups more often. Didn't happen. Isn't that how...

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