BLOG

The Open is Over-Now What?

The Open is Over-Now What?

The five-week CrossFit Open is over-now what do we do to keep ourselves happy, healthy and progressing towards our fitness goals?

Mission: Become your Healthiest

Mission: Become your Healthiest

Last time we talked about “become your happiest.” Today we’re going to focus on the second portion of our mission statement:  “become your healthiest.” Health is one of those funny words, like happiness, that is subjective and for most people is hard to define. What does it mean to be healthy? What does it mean to you?

Mission: Become Your Happiest

Mission: Become Your Happiest

Our mission is to help people become their happiest, healthiest and best selves. But, what exactly does that mean? We begin a series exploring our mission statement!

Pure. Joy.

Pure. Joy.

What does Pure JOY look like? The first think I think of is my 3 year old sprinting across the house from experience to experience.  When he is running he always has a smile on his face. He never thinks about the costs of running: exhaustion, breathing hard or getting...

Thankful People Become Happy People

Thankful People Become Happy People

It isn’t that happy people become thankful people. Rather, thankful people become happy people. Being thankful is a key ingredient in living a life of happiness.

Why I Love This Nutrition Challenge

Why I Love This Nutrition Challenge

Instead of promising rapid, unsustainable weight loss or including gimmicks which “trick” your body to lose weight (when in reality you are losing a few extra pounds of water…which is a transient measure of bodyweight already and undoubtedly comes back within a few days or weeks), this challenge is founded on the principles of sustainability through behavior and habit formation.

Got CF Games Fever? Why A Competition May Be A Good Experience!

Got CF Games Fever? Why A Competition May Be A Good Experience!

Every July the Reebok CrossFit Games occur, testing the 40 fittest women and men and teams to determine who the fittest on Earth is. They are put through a grueling five days of unknown events testing their fitness capacity in every form. If you are like me, you have...

A Bright Thing About Bright Spots

A Bright Thing About Bright Spots

Each Friday we celebrate the growth, specific achievements, and people of our gym in what we call “Bright Spots Friday”. It is an opportunity for us to celebrate and affirm all the effort, progress, dedication and relationships that make CrossFit Northland the great...

Bright Spots Friday

Bright Spots Friday

Motivation means desire. Motivation means you have a compelling vision for something. The science of motivation is the science of success. Here’s what we know about motivation: Success has to happen to some degree before you’ll become motivated Success has to keep...

A Reliable Pattern For Growth

It is the beginning of a new year, which means it is a time when a lot of people set new year’s resolutions, evaluate old goals and set new ones, and pursue change in their lives. This is a good thing to do. A lot of folks enjoy having a set aside date to begin a new...

THE JOURNEY STARTS HERE

We want to help you become the best you can be and help you achieve all of your fitness and health goals
BOOK A NO-SWEAT INTRO