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Seed Sowing

Seed Sowing

You reap what you sow.   You reap what you sow.   You reap what you sow.   Growing up my Grandma used to tell me this all the time.    I can still see her standing in the kitchen, “You keep acting like that all you want, just remember you reap what...

DO NOT BE INTIMIDATED!

DO NOT BE INTIMIDATED!

  How long have you been a member of CrossFit Northland? 2 yrs. What brought you into CFN? Steve Redmond referred me. Tell us about your fitness/health background? (Did you play sports growing up? Try other gym settings? Workout at home?) I was a cheerleader in...

CONNIE & MATT

"Matt was told he was pre-diabetic and needed to start on blood pressure meds, Connie had high cholesterol. We were living a very unhealthy lifestyle and headed down a dangerous path." [FAMILY OF 10 - 8 CHILDREN, 2 ADULTS] IF THAT DOESN'T MAKE YOU REASSESS YOUR...

To Be Human Is To Have Limits

I will be the first to say that limitations suck. They come in all shapes and sizes but no matter if they are physical, financial, emotional, or mental...they suck all the same. Even as I write this entry, my skin crawls thinking about being limited from anything I...

SURVIVING THE SUPERBOWL!

SURVIVING THE SUPERBOWL!

  KANSAS CITY CHIEFS 2020 The Chiefs are headed to the Super Bowl and it seems like everyone in Kansas City is hosting a party, going to a party, and/or thinking about all the food they can consume during this VERY important football game.   While this is an...

A Letter From Jason G (Vital Six Physical Therapy)

A Letter From Jason G (Vital Six Physical Therapy)

Hey guys and gals of CFN, It's been a crazy beginning to 2020 and from the sounds of it, it looks like everyone is off to an amazing start. From the positivity of the coaches to the relationships you all have with each other, it's been a blessing to be a small part of...

IS YOUR DRYER BROKEN?!

IS YOUR DRYER BROKEN?!

“The dryer must be broken!”   It’s the only logical explanation, right? Your clothes MUST be shrinking! After all, you’ve been training 3x/week for the past 3 months, you’re eating healthier than ever before, you’re drinking a ton of water just like Coach keeps...

FAILING IS PART OF THE PROCESS

FAILING IS PART OF THE PROCESS

The idea of CrossFit can be intimidating. We understand that, we really do.   It's also liberating, empowering, educational, supportive, and above all, it has the power to CHANGE YOUR LIFE! (if you let it, of course)   "The biggest change has been mentally....

“I PUT ON 30LBS SITTING BEHIND THE DESK.”

“I PUT ON 30LBS SITTING BEHIND THE DESK.”

Mr. Joe C has been with CFN for just over 4 months, and we've been grateful for his presence every single day! KNOW YOUR TEAMMATES! I work in an office above the gym. After being a flight paramedic I had taken an office job about 6 years ago. I went from working 24...

“Cancer is not something people openly talk about.”

“Cancer is not something people openly talk about.”

WHY THE SHIRT Cancer is not something people openly talk about. I have been through it with my Mother, close friends and a close scare myself. I have a rare condition that closely relates and about 90% of people like myself who have it are every overweight and have...

90 DAY MILESTONE: ERICA SCHMITZ

90 DAY MILESTONE: ERICA SCHMITZ

Tell me a little bit about your fitness background. Did you play sports growing up? Attend other gyms in the past? Workout at home? I played basketball and ran track and cross country in high school to stay in shape for basketball. I have been active most of my life,...

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