Knowledge, Stories, and Actionable Advice
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This isn’t content written to impress the internet. It’s written for people who want to understand why something works, not just be told what to do. At CrossFit Northland in Kansas City, MO, we believe knowledge + reps + time = results.
Calorically Dense vs. Non-Calorically Dense Vegetables and Fruits: What You Need to Know
When it comes to making healthy food choices, understanding the difference between calorically dense and non-calorically dense vegetables and fruits...
The Power of Accountability: More Than Just a Buzzword
Why Accountability Gets a Bad Rap Accountability often conjures up images of drill sergeants or stern taskmasters. But at CrossFit...
Postpartum Healing: Practical Tips and Guidance for Your Recovery
Congratulations on the arrival of your precious little one! As you navigate the beautiful journey of motherhood, it’s important to...
Member Spotlight: Nicole B.
Name: Nicole Blackman Age: 31 Occupation: Registered Nurse How long have you been a member of CrossFit Northland? 2.5...
How Exercising More Doesn’t Always Lead To Better Results
We often believe that pushing ourselves to spend extra hours in the gym will accelerate our journey toward achieving fitness...