Postpartum Healing: Practical Tips and Guidance for Your Recovery
Congratulations on the arrival of your precious little one! As you navigate the beautiful journey of motherhood, it’s important to prioritize your postpartum healing and…
Member Spotlight: Nicole B.
Name: Nicole Blackman Age: 31 Occupation: Registered Nurse
How Exercising More Doesn’t Always Lead To Better Results
We often believe that pushing ourselves to spend extra hours in the gym will accelerate our journey toward achieving fitness goals. Undoubtedly, increased effort can…
Fueling Your CrossFit Journey: The Power of Vegetables and Fruits
When it comes to CrossFit, we all know that hard work, dedication, and consistent training are essential for success. But what about your diet? The…
Fuel Your Fitness: 5 Easy Ways to Increase Your Veggie Intake
Are you ready to take your nutrition to the next level and power up your workouts? At CrossFit Northland, we believe that a diet rich…
The Shoulder Saver: How Bench Press Can Improve Your Overhead Shoulder Health
Shoulder health is a vital component of overall upper body strength and functionality. Whether you’re an athlete, fitness enthusiast, or simply someone looking to maintain…
The Top 7 Benefits of Adding Muscle
Why should someone add muscle to their body? The short answer: It’s great for your health. Keep in mind that we aren’t talking about huge…
Discover the Transformative Power of the Air Squat: A Fundamental Exercise for Total Fitness
Are you ready to unlock a world of fitness and strength that’s built on a foundational human movement? Allow us to introduce (or remind?) you…
Member Spotlight: Michael O.
Name: Michael Orallo Age: 40 Occupation: Nurse
The Untold Benefits of the Bench Press: More Than Just “For Show”
More Than Just a Pectoral Paradise If you’ve been in a gym for any period of time—and especially if you’ve graced the free weights space…