Member Spotlight: Eric Donald

I have learned so much about how to move and be a healthy person. They challenge me to challenge myself. There are truly too many things to list about what all the coaches do on a daily basis. They care about every CFN member.

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What is a Kegel?

“Kegel” is a broad term for exercising your pelvic floor muscles.  Most people think a kegel is like stopping the flow of urine. Some say

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Why Muscle Ups Matter To Every Single Athlete

Many more people will live an incredibly healthy life without successfully completing a muscle up than those that do complete one. Certainly there is a positive correlation between degree of fitness and ability to do one, but by no means is one required to be fit.So, why does it matter?  Why is a muscle up as important to the 25 year old young gun as it is to the 85 year old grandmother?

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Mission: Become your Healthiest

Last time we talked about “become your happiest.” Today we’re going to focus on the second portion of our mission statement:  “become your healthiest.” Health is one of those funny words, like happiness, that is subjective and for most people is hard to define. What does it mean to be healthy? What does it mean to you?

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