The Open is Over-Now What?

The Open is Over-Now What?

Well folks, it is that time of year-the time of year when we realize the CrossFit Open is officially over.  All the scores have been validated; blisters on ripped hands have healed, and the brutality of 19.5 is fading far away in our memories  (if only we could forget...
Mission: Become Your Happiest

Mission: Become Your Happiest

Become your happiest, healthiest, best self—-What the heck does that mean?? If you’ve read our newsletter, checked out the entryway board at the gym, or seen any of our social media posts it’s likely you’ve run into this phrase at some point. Maybe you love it...
Pure. Joy.

Pure. Joy.

What does Pure JOY look like? The first think I think of is my 3 year old sprinting across the house from experience to experience.  When he is running he always has a smile on his face. He never thinks about the costs of running: exhaustion, breathing hard or getting...
Thankful People Become Happy People

Thankful People Become Happy People

It isn’t that happy people become thankful people. Rather, thankful people become happy people. Being thankful is a key ingredient in living a life of happiness. Negative-Biased The sad truth is that the brain tends to feed off of negativity. Our minds seek out and...