Mission: Become Your Happiest

Mission: Become Your Happiest

Become your happiest, healthiest, best self—-What the heck does that mean?? If you’ve read our newsletter, checked out the entryway board at the gym, or seen any of our social media posts it’s likely you’ve run into this phrase at some point. Maybe you love it...
Pure. Joy.

Pure. Joy.

What does Pure JOY look like? The first think I think of is my 3 year old sprinting across the house from experience to experience.  When he is running he always has a smile on his face. He never thinks about the costs of running: exhaustion, breathing hard or getting...
Thankful People Become Happy People

Thankful People Become Happy People

It isn’t that happy people become thankful people. Rather, thankful people become happy people. Being thankful is a key ingredient in living a life of happiness. Negative-Biased The sad truth is that the brain tends to feed off of negativity. Our minds seek out and...