Mission: Become your Healthiest

Last time we talked about “become your happiest.” Today we’re going to focus on the second portion of our mission statement:  “become your healthiest.” Health is one of those funny words, like happiness, that is subjective and for most people is hard to define. What does it mean to be healthy? What does it mean to you?

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Why I Love This Nutrition Challenge

Instead of promising rapid, unsustainable weight loss or including gimmicks which “trick” your body to lose weight (when in reality you are losing a few extra pounds of water…which is a transient measure of bodyweight already and undoubtedly comes back within a few days or weeks), this challenge is founded on the principles of sustainability through behavior and habit formation.

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