Results For Category: "wellness"
Member Spotlight: Angie H.
How did your journey with CrossFit Northland began? How long have you been a member of CrossFit Northland? What made you decide to do CrossFit…
Member Spotlight: Alexis A.
How did your journey with CrossFit Northland began? How long have you been a member of CrossFit Northland? What made you decide to do CrossFit…
Member Spotlight: Evan G.
How did your journey with CrossFit Northland began? How long have you been a member of CrossFit Northland? What made you decide to do CrossFit…
Member Spotlight: Nick A.
How long have you been a member of CrossFit Northland? I think it has been for 7 years now, crazy it’s been that long. What…
Member Spotlight: Renee H.
How long have you been a member of CrossFit Northland? Oh wow, 7 years. What brought you into CFN? My neighbor suggested I try it….
Member Spotlight: Georgena C.
How did your journey with CrossFit Northland began? How long have you been a member of CrossFit Northland? What brought you into CFN? I began…
What is a Kegel?
“Kegel” is a broad term for exercising your pelvic floor muscles. Most people think a kegel is like stopping the flow of urine. Some say…
To Be Human Is To Have Limits
I will be the first to say that limitations suck. They come in all shapes and sizes but no matter if they are physical, financial,…
A Letter From Jason G (Vital Six Physical Therapy)
Hey guys and gals of CFN, It’s been a crazy beginning to 2020 and from the sounds of it, it looks like everyone is off…
STUCK? HERE’S HOW TO MOVE FORWARD.
No matter who or where you are on your journey toward improvement, it is our goal to provide the tools necessary to keep you moving…