What is a Kegel?

“Kegel” is a broad term for exercising your pelvic floor muscles.  Most people think a kegel is like stopping the flow of urine. Some say

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Mission: Become Your Happiest

Our mission is to help people become their happiest, healthiest and best selves. But, what exactly does that mean? We begin a series exploring our mission statement!

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Pure. Joy.

What does Pure JOY look like? The first think I think of is my 3 year old sprinting across the house from experience to experience.

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