Everything You Need to Know About Our Physical Fitness Program
detailsGet to know our program
Thinking about training at CrossFit Northland in Kansas City, MO? All the gym info you need is right here. We lay out key details like class schedules, training options, and pricing so you can make an informed choice and get to work.
Train when it suits you with Flexible Scheduling
find your time
Early riser? Night owl? Whatever your style, we’ve got classes and open gym times so you can get it in when it suits you most.
Class Variety
classes
We provide a range of training styles so you stay challenged and motivated. From strength-focused sessions to conditioning and mobility work, there’s enough variety and structure to make results inevitable.
Group Fitness
Work out in a small group setting where every class has a clear plan and expert coaching. Movements are adjusted to fit your experience, while the energy of the group keeps you motivated and progressing.
Personal Training
One-on-one personal training at CFN provides clear instruction, focused coaching, and a plan built around your goals – helping you move forward faster and with confidence.
Semi-Private Training
Offers personalized coaching in a small group setting, giving you a customized plan, focused attention, and the added motivation of training alongside others.
Small-Group Training
Combines coach-led workouts with a supportive group environment, helping you stay accountable, build consistency, and make steady progress toward your goals.
The Best Tools Build
The Strongest Bodies
At CrossFit Northland, we provide a wide range of professional equipment to support every training goal. Our facility includes barbells, squat racks, dumbbells, kettlebells, sleds, turf, strongman equipment, and conditioning tools like rowers, bikes and SkiErgs, allowing members to build strength, improve conditioning, and train with purpose.
Strength Equipment
Train with Rogue racks, specialty bars, strongman tools, dumbbells, kettlebells, and a full range of plates to support serious strength training.
Functional & Cardio Equipment
From turf space to sleds, bikes, rowers, and plyo boxes, you’ll have everything you need to challenge yourself and keep training varied.
Mobility & Recovery Tools
You’ll find foam rollers, resistance bands, massage tools, and stretch stations to help you recover faster and stay injury-free.
Athlete-Level Space,
Real-World Access
CrossFit Northland is a full-service training facility offering personal training, group training, and nutrition coaching. Members also enjoy a spacious strength and conditioning floor, turf training lane, and a supportive coaching environment focused on long-term health and performance.