Everything You Need to Know About Our Gym
detailsGet to know our program
Thinking about training at CrossFit Northland in Kansas City, MO? All the gym info you need is right here. We lay out key details like class schedules, training options, and pricing so you can make an informed choice and get to work.
Train when it suits you with Flexible Scheduling
find your time
Early riser? Night owl? Whatever your style, we’ve got classes and open gym times so you can get it in when it suits you most.
Class Variety
classes
We provide a range of training styles so you stay challenged and motivated. From strength-focused sessions to conditioning and mobility work, there’s enough variety and structure to make results inevitable.
Group Fitness
Group classes at CrossFit Northland are coach-led, scalable, and built for busy adults who want to get stronger, move better, and stay consistent. Every class is led by a coach who knows your name, your goals, and how to help you move well. We’ve been coaching adults this way since 2011. You start where you are, get coached every step of the way, and build strength that carries into the rest of your life.
Personal Training
Personal training at CrossFit Northland gives you one-on-one coaching and a customized workout plan built around your goals. Whether you want to build strength, lose weight, improve mobility, return to exercise safely, or train with more confidence, our coaches help you move well, stay accountable, and make steady progress.
Semi-Private Training
Semi-private training gives you a more personalized path without training alone. You’ll get focused coaching, a plan built around your goals, and the accountability of a small group—so you can build strength, improve fitness, and make steady progress with support every step of the way.
Small-Group Training
Small-group training at CrossFit Northland gives you personalized coaching in a focused group setting. You get more individual attention than a regular class without the full 1-on-1 personal training price. Grab a few friends or join an existing group, and train with people working toward similar goals while a coach guides the plan.
The Best Tools Build
The Strongest Bodies
At CrossFit Northland, we believe great coaching deserves great equipment. Our 6,500 sq. ft. facility is stocked with the tools you need to build strength, improve conditioning, and train with purpose. Rogue barbells, squat racks, dumbbells, kettlebells, sleds, turf, strongman equipment, Concept2 rowers and SkiErgs, bikes, and more. Whether you’re lifting, conditioning, carrying, pushing, pulling, or learning to move better, you’ll have the space and equipment to do it right.
Strength Equipment
Train with Rogue racks, specialty bars, strongman tools, dumbbells, kettlebells, and a full range of plates to support serious strength training.
Functional & Cardio Equipment
From turf space to sleds, bikes, rowers, and plyo boxes, you’ll have everything you need to challenge yourself and keep training varied.
Mobility & Recovery Tools
You’ll find foam rollers, resistance bands, massage tools, and stretch stations to help you recover faster and stay injury-free.
Athlete-Level Space,
Real-World Access
CrossFit Northland is a 6,500 sq. ft. strength and conditioning facility designed for coached training, not random workouts. Our space includes a full training floor, turf lane, professional equipment, and dedicated training areas for different programs so group classes, personal training, semi-private training, and small-group training can run without getting in each other’s way. With multiple coaching options—including group classes, personal training, semi-private training, small-group training, and nutrition coaching—everything is set up to help you move well, build strength, improve conditioning, and stay consistent for the long run.