Helping people
to age STRONGLY
strongerThrive (60+ Class)
We believe that age shouldn’t stop you from participating in fitness. Our 60+ class is expertly designed to keep people moving and free from injury. While being coach led, surround yourself with other people who are just working to become stronger and more resilient.
Strong and Capable
benefits
Our 60+ program is designed to keep you moving. Whether your goal is to complete a 5k, chase after your grandkids, or just stay out of a retirement home, this class is for you. Our coaches will help you with proper movement and workouts that can be scaled to meet your abilities.
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Benefits of Thrive
benefits
An object in motion, stays in motion. The same goes for our bodies. As we age it’s easy to think that that gym isn’t for you, but that’s far from the situation. We want you to see and feel the benefits of strength for a lifetime.
Become stronger and more stable, while limiting the risks and likelihood of falls.
Increased muscle mass, bone density, and stability help protect joints and keep you moving.
Confidence
When you become stronger you have confidence in going up stairs, carrying your own groceries, and getting up and off the ground.
Community
Surround yourself with like minded people who are all just trying to become 1% stronger everyday.
At CrossFit Northland, we want people to age with confidence. We aim to have people know their fitness doesn’t have to end as they get older. This class has the goal to keep people moving through balance, coordination, and foundational strength movements.
You will get comfortable with different kinds of equipment to help build muscle.
You will practice ways to maintain balance while under stress that help you in the real world.
We love to lift weights and build strong hearts through all kinds of conditioning.
This is a fitness program that isn’t a quick fix. The goal is to keep you moving for years to come.