Summer Hype

Join us for a 5-week course designed to combine nutrition and training principles necessary to gain muscle, lose fat, or do both with a combination of 1-on-1 nutrition meetings, group training, and some homework to complete between sessions.

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Follow Our Recipe for Success

A goal without a plan is just a wish and to achieve any goal, you must make a plan and commit to making it happen. Here’s what our recipe for success will include for our Summer Hype course – biometrics, hypertrophy training, nutrition coaching, and accountability.

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We'll perform pre- InBody scans and sit down to discuss your individual goals and determine the unique nutrition prescription you'll follow for the five weeks. Following the course, we'll also complete a post- InBody scan so that we can monitor all of the skeletal muscle put on.

Hypertrophy Training

The in-person training will be 60-75 min sessions where we hammer all things muscle growth. We will be following hypertrophy training programming that focuses on developing and increasing

Nutrition Coaching

Every participant will receive 1-on-1 nutrition coaching from a certified nutrition coach focused on individual goals.


Participants can expect several weekly touch points for additional accountability related to fitness and nutrition.

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Book a free consultation today so we can learn all about you, your goals and how we can help you reach them
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