📅 Oct 6 – Oct 29
🕦 Mondays & Wednesdays at 11:30 AM & 5:30 PM
📍 CrossFit Northland
“Shoulders back!” they said.
“Chest up!” they yelled.
“Don’t worry, it’s just tight…” they shrugged.
But here’s the truth:
Shoulder discomfort isn’t just a you problem. It’s an everyone problem—especially for those of us who lift, press, push, swing, kip, or occasionally overdo it chasing PRs (or throwing a football too hard at the family BBQ. We see you, Uncle Rico.)
If you’ve ever thought:
- “Why does overhead pressing feel so stiff?”
- “My push-ups always tweak my shoulder.”
- “I can’t kip without irritation.”
- “One side always feels weaker than the other.”
…then this 4-week specialty course is your next right step.
🧠 Why We’re Running This Course (And Why You Might Need It)
Coach Dom and I have worked with hundreds of athletes who love training hard—but the shoulder joint? It’s a bit like a sports car. High performance, but only when properly maintained.
Most shoulder issues boil down to three common breakdowns:
- Lack of mobility – especially in the thoracic spine or shoulder capsule.
- Poor control – scapula and rotator cuff muscles not doing their job.
- Faulty movement mechanics – how you press, pull, and load matters.
And the fix isn’t more stretching.
It’s better input.
This course is your chance to clean up the patterns, build rock-solid control, and reintroduce strength the way your body actually wants to move.
💥 What You’ll Get in This 4-Week Course
Coach Dom will lead you through two sessions per week (choose mid-day or evening), with a progressive build across four weeks that includes:
✅ Simple assessments to identify YOUR weak links
✅ Thoracic openers + scap control drills to set the foundation
✅ External rotation + overhead strength progressions to build bulletproof stability
✅ Safer pressing & pulling mechanics so your reps don’t just feel good, they look good
✅ 10-minute at-home plan to maintain mobility and reinforce your new movement patterns
🧠 What It’s Not
This isn’t a bro-y shoulder pump class.
It’s not a passive mobility stretch-a-thon either.
It’s an active, skill-based rebuild of your shoulder function using:
- Functional movement patterns
- Time-tested progressions
- Mobility that transfers to performance
- Strength that feels as good as it looks
We’re not chasing range of motion for Instagram likes. We’re chasing function—so your training, lifting, kipping, and everyday life all feel better.
👥 Who It’s For
- Anyone dealing with shoulder tightness or pain
- Athletes who want to kip, press, or snatch more confidently
- Lifters who feel imbalanced or restricted
- Anyone who wants to protect their shoulders for the long haul
- Coaches who want better tools for their athletes (yes, you too)
💪 Walk Away With:
- A clearer picture of how your shoulder works
- Practical tools you can use daily in warm-ups or training
- A stronger press, more controlled pull-up, and more freedom in overhead positions
- Less “I hope this doesn’t hurt” and more “let’s go get it”
✅ Ready to Build Bulletproof Shoulders?
Spots are limited. Choose your time slot:
🕦 11:30 AM or 5:30 PM — Mondays & Wednesdays
📅 Oct 6 – Oct 29
🏋️ Coached by Dom at CrossFit Northland
Got questions? Just reply or ask a coach. We’ll help you decide if it’s a good fit.
Your shoulders carry enough weight in life. Let’s make sure they’re strong enough to handle it.