Seed Sowing

You reap what you sow.   You reap what you sow.   You reap what you sow.   Growing up my Grandma used to tell

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Why Muscle Ups Matter To Every Single Athlete

Many more people will live an incredibly healthy life without successfully completing a muscle up than those that do complete one. Certainly there is a positive correlation between degree of fitness and ability to do one, but by no means is one required to be fit.So, why does it matter?  Why is a muscle up as important to the 25 year old young gun as it is to the 85 year old grandmother?

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