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Member Spotlight: Justin K.

  1. How long have you been a member of CrossFit Northland?

I’ve been a member of CrossFit Northland since October 2021. 

  1. What brought you into CFN?

I needed a change to my workout regime and had done a few classes of CrossFit before and enjoyed them. 

  1. Tell us about your fitness/health background? (Did you play sports growing up? Try other gym settings? Workout at home?)

I have been working out since I was 17. I played sports all through my junior year of college. I used to be a personal trainer before moving to KC. I have tried the small gyms and the big gyms. 

  1. What are some changes you’ve noticed during your fitness journey at CFN (Physically, mentally, capabilities, daily life, etc.)

I have gotten stronger physically. I’ve learned that I am capable of doing more things than I thought I could like overhead squats! 

  1. What is your favorite thing about CFN?

My favorite part of CFN is that everyone is so supportive of each other in every aspect of life. 

  1. What motivates you and keeps you coming back for more week after week?

The mental changes I have made in the few months of coming and being able to keep moving later in life  – plus trying to get in shape for my wedding in July! 

  1. If you could have one super power, what would it be?

If I could have a super power, it would be healing! 

  1. What is one piece of advice you’d give to someone that is considering joining a CrossFit gym?

Take the chance on it. It will be worth it in the end! 

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