The Unexpected Joy of Being Bad at Something
There’s a unique kind of joy in being bad at something you love or desperately want to excel at. It might sound counterintuitive, but think…
Fit Parenthood: How Being Fit as a Parent Transforms Every Aspect of Life
As parents, we wear many hats – caregiver, teacher, cheerleader, and sometimes, superhero. Amidst the hustle and bustle of daily life, it’s easy to put…
Empowering the Next Generation: The Benefits of CrossFit Training for Teens
It’s no secret that teenagers face a flood of challenges, both physically and mentally. In order to build strong foundations for their future, it’s essential…
The Power of Accountability: Why We Reach Out to Our Members
At CrossFit Northland, we’re not just another faceless fitness facility. We’re a community, a family, and we deeply care about the well-being and success of…
Fueling Fitness: The Nutritional T-Plate Method
As CrossFit athletes, we understand the importance of not only how we train but also how we fuel our bodies. The T-Plate method, a concept…
Why I Started CrossFit
Hello, everyone! Coach Garrett here. You’ve been receiving a ton of great articles on nutrition, exercise, sleep, and creating healthy habits. Awesome! But how about…
CFN Member Spotlight: Jeff G.
Name: Jeff Gray Age: 32 Occupation: Financial Analyst 8 months I was a pretty regular runner and I was hoping that some cross training would…
📈 8 Ways to Get the Best Results from CrossFit 💪
CrossFit, a fitness philosophy and (later) competitive sport, has revolutionized the way the fitness industry thinks about health and exercise. Rooted in the principles outlined…
The Key to Fitness Success: Logging Your Food Intake
When embarking on a fitness journey, whether it’s to lose weight, build muscle, or simply live a healthier lifestyle, the importance of monitoring what you…
Conquering Nutrition Chaos in a Busy World
Life moves fast, and so should your approach to nutrition. Say goodbye to mealtime stress with our guide to Meal Prep Magic – because eating…