Part 2: Doing These Things = Diet Success
In Part 1 we ventured into the world of adherence and resilience: the best, most ideally designed diet without the ability or discipline to follow…
Part 1: Doing These Things = Diet Success
I’m not a huge fan of absolute statements. They generally make me very nervous (see what I did there?). That being said, these next couple…
2017 Summer Kick-Off Nutrition Challenge
“Eat meats and veggies, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support performance but not body…
The Personal Component
The Who, What, When, Why, and How Behind Personal Training Group training is great. It’s fitness. It’s in an environment of your peers. It’s an…
Stop! Hey. What’s That Sound? Everyone Look At Jeff Redline.
Cool Crossfit lingo (to toss around to let people know you’re fit) following in the paragraph below. Fly and Die. Fire and Tire. Crash and…
The Open – Hello, Beastie…
An Open Ramble About Doing the Open. The marker of my CrossFit career began in December of 2015, and even then, it’d be hard to…
CFN, Thank You.
As we close 2015 and begin to look back on our collective years and think about everything that’s changed, I’d invite you to try that…
CrossFit Northland WODS – December 21-December 25
CrossFit Northland Kansas City WODS Monday DT Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155…
CrossFit Northland Competes In I35 Winter Storm Games
Congrats to the 3 teams that competed this past weekend. The CFN coaches are proud of your movement, teamwork and competitive spirit. Points of performance…
CFN’s Top 10 – 2015 Attendance
CrossFit Northland Kansas City Top 10 CFN – 2015 Attendance Congrats to the 1Q Athletes that led the pack in terms of WODs completed. Will you…