Maximize Your Fitness Gains: The Power of Logging Your Workouts
Let’s dive into a key aspect of your fitness journey that often gets overlooked: the importance of logging your workouts. Whether you’re a seasoned gym-goer…
The Top 5 Essential Equipment Pieces for Your Crossfit Journey
Crossfit has revolutionized the fitness world with its dynamic approach, blending strength, cardio, and endurance. It’s not just a workout; it’s a community and a…
Why Do I Lose My Fitness So Easily?
If you’re like many of our gym members, you’ve probably experienced the frustrating phenomenon of losing your fitness level quicker than it took to build…
Member Spotlight: Kate P.
Name: Kate PadbergAge: 41Occupation: High School Art Teacher
The Therapeutic Power of Exercise in Stress Management
In the fast-paced rhythm of modern life, stress is an unwelcome companion that often takes a toll on our mental and physical well-being. Fortunately, there’s…
How to Thrive—Not Just Survive—During the Holidays
Words matter. Words shape perceptions. Perceptions shape intentions. Intentions shape just about everything. Around this time of year, I often think about the trope surviving the holidays. We…
The Vital Role of Sleep in Maintaining Good Health
Sleep is More Than Just Rest. We often hear that a good night’s sleep is crucial, but why is it so vital for our health?…
Strategies for Sustained Motivation During Winter Workouts
As the winter season descends, maintaining motivation for regular exercise can pose a distinct challenge. However, with a strategic approach, one can not only endure…
The Power of Rest Days and Adequate Nutrition in Strength Training
Strength training is an effective way to build muscle, boost metabolism, and enhance overall fitness. However, in the quest for progress, some individuals overlook two…
Is CrossFit Expensive?
Let’s debunk the myth that CrossFit is a budget-buster. In reality, CrossFit is more accessible than ever. Believe it or not, CrossFit.com offers daily programming…