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Member Spotlight: Angie H.

  1. How did your journey with CrossFit Northland began? How long have you been a member of CrossFit Northland? What made you decide to do CrossFit at that time?

I am not sure exactly how long I have been a member of CFN, maybe 5 years. Bridget Netherton who used to be a member but moved was subbing at my school. We struck up a friendship and met for lunch over spring break. Bridget asked me if I wanted to try out a CrossFit class. I had heard of Crossfit and was like I don’t think that’s for me. She kept asking, so I ended up going to a class with her and the rest is history.

  1. Tell us about your fitness/health background? (Have you always been active? Played sports growing up? Tried other gym settings? Workout at home?)

I don’t have much of a fitness background. I have never played a sport. I always did group exercise classes, never lifted weights. I don’t really enjoy exercising but I know I have to!

  1. How has CFN played a role in your life outside of the gym?

CFN has played a role in my life outside of the gym by helping me make healthy life choices.

  1. What are some changes you’ve noticed in yourself during your time at CFN? (Physically, mentally, capabilities, daily life, etc.)

I have noticed the most changes over the past year. I started a nutrition program with David and have lost 30 pounds. I was not happy with myself and knew I needed to make a change. Working with David has helped me so much. I now have a healthy balance in my life and it feels amazing.

  1. In your opinion, what is the most valuable aspect of Crossfit Northland?

I think the most valuable aspect of CFN is that it’s not just a gym. The coaches care about you and want the best for you and you always see the same people at classes so it’s not just a bunch of random people. Also, the fact that you can work at your own fitness level, you don’t need to be able to lift a ton of weights!!

  1. What would you say to someone that is considering joining a CrossFit gym?

I would tell people who are considering CrossFit to do it for sure. It may be a little intimidating but joining CFN was one of the best decisions I’ve made!!!

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