Results For Category: "Uncategorized"

It is the beginning of a new year, which means it is a time when a lot of people set new year’s resolutions, evaluate old…

The following is a guest post from Coach Lindsey with a unique perspective on what it means to balance family and fitness. Enjoy! Life-Long Fitness,…

I have a tattoo on my arm that stems from the ancient Greek word for “virtue”. It refers to the ability to function and to…

We’re here to chat about a prevalent theme in the arena of health and fitness: the coupling of body measurements with our worth as humans….

Congratulations! You’ve made it! Nutrition Challenge DOWN. Whether or not your finished with authority or puttered out towards the end, you all have something in…

In Part 1 we ventured into the world of adherence and resilience: the best, most ideally designed diet without the ability or discipline to follow…

I’m not a huge fan of absolute statements. They generally make me very nervous (see what I did there?). That being said, these next couple…

“Eat meats and veggies, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support performance but not body…

The Who, What, When, Why, and How Behind Personal Training Group training is great. It’s fitness. It’s in an environment of your peers. It’s an…

Cool Crossfit lingo (to toss around to let people know you’re fit) following in the paragraph below. Fly and Die. Fire and Tire. Crash and…