The Crucial Role of Lean Protein in Your Meals
In the quest for a balanced and nutritious diet, we often hear about the importance of incorporating lean protein sources into our meals. Protein is…
The Remarkable Benefits of Adding 1-2 Handfuls of Vegetables to Each Meal
In the quest for better health and well-being, one simple but often overlooked habit can make a world of difference: adding 1-2 handfuls of vegetables…
Calorically Dense vs. Non-Calorically Dense Vegetables and Fruits: What You Need to Know
When it comes to making healthy food choices, understanding the difference between calorically dense and non-calorically dense vegetables and fruits is key. These categories can…
The Power of Accountability: More Than Just a Buzzword
Why Accountability Gets a Bad Rap Accountability often conjures up images of drill sergeants or stern taskmasters. But at CrossFit Northland, we see it differently….
Postpartum Healing: Practical Tips and Guidance for Your Recovery
Congratulations on the arrival of your precious little one! As you navigate the beautiful journey of motherhood, it’s important to prioritize your postpartum healing and…
Member Spotlight: Nicole B.
Name: Nicole Blackman Age: 31 Occupation: Registered Nurse
How Exercising More Doesn’t Always Lead To Better Results
We often believe that pushing ourselves to spend extra hours in the gym will accelerate our journey toward achieving fitness goals. Undoubtedly, increased effort can…
Fueling Your CrossFit Journey: The Power of Vegetables and Fruits
When it comes to CrossFit, we all know that hard work, dedication, and consistent training are essential for success. But what about your diet? The…
Fuel Your Fitness: 5 Easy Ways to Increase Your Veggie Intake
Are you ready to take your nutrition to the next level and power up your workouts? At CrossFit Northland, we believe that a diet rich…
The Shoulder Saver: How Bench Press Can Improve Your Overhead Shoulder Health
Shoulder health is a vital component of overall upper body strength and functionality. Whether you’re an athlete, fitness enthusiast, or simply someone looking to maintain…