Exercise Is the Key to Longevity
Exercise Is the Key to Longevity Most people say they want to live a long life. But what most people...
The Difference Between Hard Work and Useful Work
A lot of people assume that if something feels harder, it must be better. More sweat.More soreness.More gasping.More suffering.More of...
What Your First CrossFit Class Should Actually Feel Like
Walking into a gym for the first time can feel like showing up to a game after it already started....
Let the System Hold You
Why the Open Helps Even When Motivation Doesn’t Most people think the CrossFit Open is about scores. And sure… it...
If White-Knuckling Worked, You’d Be Done by Now
January 1 has a certain energy to it. Fresh starts. Big plans. The quiet confidence that this is the year...