Musings: On Fitness And Life
I have a tattoo on my arm that stems from the ancient Greek word for “virtue”. It refers to the ability to function and to…
You Are Not Your Body Weight…
We’re here to chat about a prevalent theme in the arena of health and fitness: the coupling of body measurements with our worth as humans….
Coming Off The Nutrition Challenge
Congratulations! You’ve made it! Nutrition Challenge DOWN. Whether or not your finished with authority or puttered out towards the end, you all have something in…
Part 2: Doing These Things = Diet Success
In Part 1 we ventured into the world of adherence and resilience: the best, most ideally designed diet without the ability or discipline to follow…
Part 1: Doing These Things = Diet Success
I’m not a huge fan of absolute statements. They generally make me very nervous (see what I did there?). That being said, these next couple…
2017 Summer Kick-Off Nutrition Challenge
“Eat meats and veggies, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support performance but not body…
The Personal Component
The Who, What, When, Why, and How Behind Personal Training Group training is great. It’s fitness. It’s in an environment of your peers. It’s an…
Stop! Hey. What’s That Sound? Everyone Look At Jeff Redline.
Cool Crossfit lingo (to toss around to let people know you’re fit) following in the paragraph below. Fly and Die. Fire and Tire. Crash and…
The Open – Hello, Beastie…
An Open Ramble About Doing the Open. The marker of my CrossFit career began in December of 2015, and even then, it’d be hard to…
CFN, Thank You.
As we close 2015 and begin to look back on our collective years and think about everything that’s changed, I’d invite you to try that…