Results For Category: "fitness"
The Open is Over-Now What?
The five-week CrossFit Open is over-now what do we do to keep ourselves happy, healthy and progressing towards our fitness goals?
Mission: Become your Healthiest
Last time we talked about “become your happiest.” Today we’re going to focus on the second portion of our mission statement: “become your healthiest.” Health is one of those funny words, like happiness, that is subjective and for most people is hard to define. What does it mean to be healthy? What does it mean to you?
Mission: Become Your Happiest
Our mission is to help people become their happiest, healthiest and best selves. But, what exactly does that mean? We begin a series exploring our mission statement!
February 21, 2019
The Importance of Scaling
What makes scaling important? Why is it something worth doing and exploring?
Pure. Joy.
What does Pure JOY look like? The first think I think of is my 3 year old sprinting across the house from experience to experience….
How to avoid the post-competition blues!
Three quick tips to avoid a slump after training hard for a competition!