Results For Category: "fitness"
April 16, 2020
Member Spotlight: Eric Donald
I have learned so much about how to move and be a healthy person. They challenge me to challenge myself. There are truly too many things to list about what all the coaches do on a daily basis. They care about every CFN member.
What is a Kegel?
“Kegel” is a broad term for exercising your pelvic floor muscles. Most people think a kegel is like stopping the flow of urine. Some say…
Seed Sowing
You reap what you sow. You reap what you sow. You reap what you sow. Growing up my Grandma used to tell…
To Be Human Is To Have Limits
I will be the first to say that limitations suck. They come in all shapes and sizes but no matter if they are physical, financial,…
A Letter From Jason G (Vital Six Physical Therapy)
Hey guys and gals of CFN, It’s been a crazy beginning to 2020 and from the sounds of it, it looks like everyone is off…
SO YOU DIDN’T GET THAT PR, NOW WHAT?
SO YOU DIDN’T GET THAT PR, NOW WHAT? “THERE WAS A BUZZ IN THE GYM” Last week was a big one for me in…
STUCK? HERE’S HOW TO MOVE FORWARD.
No matter who or where you are on your journey toward improvement, it is our goal to provide the tools necessary to keep you moving…
Four Reasons to do Personal Training
Personal Training is for everybody, and this includes YOU.
The Balance Between Safety and Intensity
In CrossFit we are often pushing the threshold between technically sound form, and intensity that might cause imperfections in form but help generate the results we’re after. But how do we know when we’ve hit that threshold?
Why Muscle Ups Matter To Every Single Athlete
Many more people will live an incredibly healthy life without successfully completing a muscle up than those that do complete one. Certainly there is a positive correlation between degree of fitness and ability to do one, but by no means is one required to be fit.So, why does it matter? Why is a muscle up as important to the 25 year old young gun as it is to the 85 year old grandmother?