Member Spotlight: Eric Donald

I have learned so much about how to move and be a healthy person. They challenge me to challenge myself. There are truly too many things to list about what all the coaches do on a daily basis. They care about every CFN member.

Read More »

What is a Kegel?

“Kegel” is a broad term for exercising your pelvic floor muscles.  Most people think a kegel is like stopping the flow of urine. Some say

Read More »

Seed Sowing

You reap what you sow.   You reap what you sow.   You reap what you sow.   Growing up my Grandma used to tell

Read More »