Mission: Become Your Happiest

Mission: Become Your Happiest

Become your happiest, healthiest, best self—-What the heck does that mean?? If you’ve read our newsletter, checked out the entryway board at the gym, or seen any of our social media posts it’s likely you’ve run into this phrase at some point. Maybe you love it...
The Importance of Scaling

The Importance of Scaling

Good words From Coach Casey: When we consider scaling workouts, both as coaches and as athletes, it is very important to consider three things: Safety The most important being the athlete’s safety. Some movements or loads are simply too much for us to handle safely....
Pure. Joy.

Pure. Joy.

What does Pure JOY look like? The first think I think of is my 3 year old sprinting across the house from experience to experience.  When he is running he always has a smile on his face. He never thinks about the costs of running: exhaustion, breathing hard or getting...