The Balance Between Safety and Intensity

The Balance Between Safety and Intensity

In CrossFit we are often pushing the threshold between technically sound form, and intensity that might cause imperfections in form but help generate the results we’re after. A case can be made for “imperfect training”: in which we occasionally vary the balance...
The Open is Over-Now What?

The Open is Over-Now What?

Well folks, it is that time of year-the time of year when we realize the CrossFit Open is officially over.  All the scores have been validated; blisters on ripped hands have healed, and the brutality of 19.5 is fading far away in our memories  (if only we could forget...
Mission: Become Your Happiest

Mission: Become Your Happiest

Become your happiest, healthiest, best self—-What the heck does that mean?? If you’ve read our newsletter, checked out the entryway board at the gym, or seen any of our social media posts it’s likely you’ve run into this phrase at some point. Maybe you love it...