What Coaching Actually Is
A workout is not the same thing as coaching. That should be obvious, but in the fitness world, it often...
When Winter Hits Different: How Fitness Helps with Seasonal “Blahs”
You know that time of year when it feels like the sun clocks out at 4:17pm… …and your motivation clocked...
2025 CFN 14er Trip Update
Hey Team, We’re just about one month out from the annual 14er Challenge, and I couldn’t be more excited! This year, we...
Strength Training for the Long Haul
What is Strength? Strength is the ability to apply force against an external object. That’s it. It doesn’t have to...
On the Search for Fitness
Ask ten different people what it means to be fit, and you’ll likely get ten different answers. I remember a...