The CrossFit Northland blog

Bright Spots Friday

Motivation means desire. Motivation means you have a compelling vision for something. The science of motivation is the science of success. Here’s what we know…

A Reliable Pattern For Growth

It is the beginning of a new year, which means it is a time when a lot of people set new year’s resolutions, evaluate old…

Coach Story: Lindsey O.

The following is a guest post from Coach Lindsey with a unique perspective on what it means to balance family and fitness. Enjoy! Life-Long Fitness,…

Musings: On Fitness And Life

I have a tattoo on my arm that stems from the ancient Greek word for “virtue”. It refers to the ability to function and to…

You Are Not Your Body Weight…

We’re here to chat about a prevalent theme in the arena of health and fitness: the coupling of body measurements with our worth as humans….

Coming Off The Nutrition Challenge

Congratulations! You’ve made it! Nutrition Challenge DOWN. Whether or not your finished with authority or puttered out towards the end, you all have something in…

Part 2: Doing These Things = Diet Success

In Part 1 we ventured into the world of adherence and resilience: the best, most ideally designed diet without the ability or discipline to follow…

Part 1: Doing These Things = Diet Success

I’m not a huge fan of absolute statements. They generally make me very nervous (see what I did there?). That being said, these next couple…

2017 Summer Kick-Off Nutrition Challenge

“Eat meats and veggies, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support performance but not body…

The Personal Component

The Who, What, When, Why, and How Behind Personal Training Group training is great. It’s fitness. It’s in an environment of your peers. It’s an…

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