Member Spotlight: Ruth B.
How long have you been a member of CrossFit Northland? I joined CFN in February 2017. What brought you into CFN? I discovered CFN as…
Member Spotlight: Vincent C.
How did your journey with CrossFit Northland began? How long have you been a member of CrossFit Northland? What brought you into CFN? I started…
Member Spotlight: Georgena C.
How did your journey with CrossFit Northland began? How long have you been a member of CrossFit Northland? What brought you into CFN? I began…
April 16, 2020
Member Spotlight: Eric Donald
I have learned so much about how to move and be a healthy person. They challenge me to challenge myself. There are truly too many things to list about what all the coaches do on a daily basis. They care about every CFN member.
Becoming Aware of Our Pelvic Floor
LADIES, LISTEN UP! Do you struggle with peeing your pants/leaking when doing intense movements like double unders or snatches? Or even when doing everyday actions…
Get Your Feet On The Floor
A little over a year ago, I read a book by James Clear called Atomic Habits. Needless to say, it changed my life. Right after…
Member Spotlight: Danielle K.
“My doctor always says he thinks that physical fitness has definitely helped me and will continue to help me, so I should keep it up!”…
Member Highlight: Halie T.
“…I’m surrounded by people that 1000% care about my well-being. Can’t get much better than that.” How did your journey with CrossFit Northland…
Cars on “E”
Scenario 1: The bags are packed and you’re ready to hit the road for a well deserved road trip vacation! You load up the car,…
What is a Kegel?
“Kegel” is a broad term for exercising your pelvic floor muscles. Most people think a kegel is like stopping the flow of urine. Some say…