A Bright Thing About Bright Spots
Each Friday we celebrate the growth, specific achievements, and people of our gym in what we call “Bright Spots Friday”. It is an opportunity for …
Bright Spots Friday
Motivation means desire. Motivation means you have a compelling vision for something. The science of motivation is the science of success. Here’s what we know …
A Reliable Pattern For Growth
It is the beginning of a new year, which means it is a time when a lot of people set new year’s resolutions, evaluate old …
Coach Story: Lindsey O.
The following is a guest post from Coach Lindsey with a unique perspective on what it means to balance family and fitness. Enjoy! Life-Long Fitness, …
Musings: On Fitness And Life
I have a tattoo on my arm that stems from the ancient Greek word for “virtue”. It refers to the ability to function and to …
You Are Not Your Body Weight…
We’re here to chat about a prevalent theme in the arena of health and fitness: the coupling of body measurements with our worth as humans. …
Coming Off The Nutrition Challenge
Congratulations! You’ve made it! Nutrition Challenge DOWN. Whether or not your finished with authority or puttered out towards the end, you all have something in …
Part 2: Doing These Things = Diet Success
In Part 1 we ventured into the world of adherence and resilience: the best, most ideally designed diet without the ability or discipline to follow …
Part 1: Doing These Things = Diet Success
I’m not a huge fan of absolute statements. They generally make me very nervous (see what I did there?). That being said, these next couple …
2017 Summer Kick-Off Nutrition Challenge
“Eat meats and veggies, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support performance but not body …