SURVIVING THE SUPERBOWL!
KANSAS CITY CHIEFS 2020 The Chiefs are headed to the Super Bowl and it seems like everyone in Kansas City is hosting a party,…
A Letter From Jason G (Vital Six Physical Therapy)
Hey guys and gals of CFN, It’s been a crazy beginning to 2020 and from the sounds of it, it looks like everyone is off…
“I really enjoy the new friendships I have developed, a handful of them, my new best friends.”
“Undoubtedly, the thing that has kept me at CFN is the people period and end of story. I really enjoy the new friendships I…
IS YOUR DRYER BROKEN?!
“The dryer must be broken!” It’s the only logical explanation, right? Your clothes MUST be shrinking! After all, you’ve been training 3x/week for the…
FAILING IS PART OF THE PROCESS
The idea of CrossFit can be intimidating. We understand that, we really do. It’s also liberating, empowering, educational, supportive, and above all, it has the…
“I PUT ON 30LBS SITTING BEHIND THE DESK.”
Mr. Joe C has been with CFN for just over 4 months, and we’ve been grateful for his presence every single day! KNOW YOUR TEAMMATES!…
“Cancer is not something people openly talk about.”
WHY THE SHIRT Cancer is not something people openly talk about. I have been through it with my Mother, close friends and a close scare…
90 DAY MILESTONE: ERICA SCHMITZ
Tell me a little bit about your fitness background. Did you play sports growing up? Attend other gyms in the past? Workout at home? I…
LIMELIGHT: CARI SCHMIDT
What is the #1 thing CFN Nutrition Coaching made you realize about your habits/behavior/tendencies? It made me realize just how wrong I was with the…
SO YOU DIDN’T GET THAT PR, NOW WHAT?
SO YOU DIDN’T GET THAT PR, NOW WHAT? “THERE WAS A BUZZ IN THE GYM” Last week was a big one for me in…